Spiritual Practices
at Mile Hi
Sunday Chapel Meditation
Every Sun., 7:30 a.m. – 12 p.m.,
Vogt Chapel
See the schedule.
Weekly Chapel Meditation
Every Mon. – Thurs., 9 a.m. – 12 p.m.,
Vogt Chapel
See the schedule.
The Vogt Chapel is open for meditation Sunday through Thursday.
Yoga Mondays
Every Mon., 10 – 11 a.m.
Community Center, Love Offering
See the schedule.
A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.
Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.
This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.
YOGA TUESDAYS
Every Tues., 10 – 11 a.m.
Community Center, Love Offering
See the schedule.
An all-level yoga class that offers yin and restorative yoga poses combined with breath explorations and meditation. The class is slow and mindful with poses that encourage calm, peace, and gentle deepening.
The purpose of this class is to nurture the body, mind, and soul while gently releasing stress and other effects not true to our inherent nature.
Comfort is important. You may bring in any props that may be useful for comfort and support. Props include: yoga mat, bolster, blankets, blocks, yoga strap, eye pillow.
Yoga Wednesdays
Every Wed., 10 – 11 a.m.
Community Center, Love Offering
See the schedule.
A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.
Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.
This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.
TAI CHI | QIGONG THURSDAYS
Every Thurs., 10 – 11 a.m.
Community Center, Love Offering
See the schedule.
Moving Meditation draws on the principles of both tai chi and qigong.
Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.
No experience is necessary. Dress in comfortable clothing that allows you to move.
Walk the Labyrinth
Open anytime.
Located outside the main entrance of the Teel Sanctuary near the children’s playground.
A unique design called a “Reconciliation Labyrinth” was built in May 2021 on our campus.
The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.