Spiritual Practices at Mile Hi
Mon., Jun. 9, 10:00 am – 11:00 am MDT
Sunday Chapel Meditation
Every Sun., 7:30 a.m. – 12 p.m.,
Vogt Chapel
Weekly Chapel Meditation
Every Mon. – Thurs., 9 a.m. – 12 p.m.,
Vogt Chapel
The Vogt Chapel is open for meditation Sunday through Thursday.
Yoga for All Bodies
Every Mon., 10 – 11 a.m.
Community Center, Love Offering
A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.
Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.
This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.
Instructor
Casey Feicht
Yoga Instructor
cfeicht@milehichurch.org
Stretch and Restore Yoga
Every Tues., 10 – 11 a.m.
Community Center, Love Offering
An all-level yoga class that offers yin and restorative yoga poses combined with breath explorations and meditation. The class is slow and mindful with poses that encourage calm, peace, and gentle deepening.
The purpose of this class is to nurture the body, mind, and soul while gently releasing stress and other effects not true to our inherent nature.
Comfort is important. You may bring in any props that may be useful for comfort and support. Props include: yoga mat, bolster, blankets, blocks, yoga strap, eye pillow.
Instructor
Casey Feicht
Yoga Instructor
cfeicht@milehichurch.org
Hatha Flow
Every Wed., 10 – 11 a.m.
Community Center, Love Offering
Hatha Flow yoga for all levels.
Whether you have a life of practice or this is your first time, this practice is gentle enough to support your intrinsic desire for self-dedication and inner strength, which can reignite your superhuman potential within. How you show up reflects your momentum.
Instructor
Julie Kremer
Yoga Instructor
namastestudiodenver@gmail.com
Moving Meditation
Every Thurs., 10 – 11 a.m.
Community Center, Love Offering
Moving Meditation draws on the principles of both tai chi and qigong.
Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.
No experience is necessary. Dress in comfortable clothing that allows you to move.
Instructor
Barb Granica
Tai Chi/QiGong Instructor
bgranica@aol.com
Walk the Labyrinth
Open anytime.
Located outside the main entrance of the Teel Sanctuary near the children’s playground.
A unique design called a “Reconciliation Labyrinth” was built in May 2021 on our campus.
The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.