Mindfulness for High School Teens
with Rev. Nadine Cox
About the Workshop
As a teen, do you often feel anxious, stressed or fearful living in today’s world? Join Rev. Nadine Cox for an experiential exploration of powerful mindfulness tools such as present moment awareness, focused breathing, and various methods of meditation that can help relieve some of the pressure.
Sun., Feb. 2, 9, 16 and 23, 11:45 a.m. – 1:15 p.m., $50